Prevent weight gain in Ramadan: Physician
14 May 2019
A metabolic and obesity physician in the capital explained recently the common bad habits to avoid during the fasting month. “Swap high-calorie meals with healthier home-made ones and cut down on carbohydrates. If you are medically fit, try moderate intensity exercise like brisk walking, jogging or gym for at least 150 minutes per week,” advised Healthpoint’s Head of Bariatric and Metabolic Surgery, Abu Dhabi, Dr Mohammed Al Hadad.